Up to the Pyrenees Mountains,

 

practical information on what you need and what not staying, hiking, walking or trekking the French, Andorran or Spanish Pyrenees

print this page out and keep a copy with you                  NL          F            D

How do I get to the Pyrenees ? Most of our treks and Pyrenees guided hikes start from our house in Miglos or not to far from there. Toulouse and Carcassonne are the nearest airports. Only for our trekking in the Canigou and Puigmal massifs flying to Perpignan is easier. For links to flights, train, taxi and car rental see below. 

What do I really need in my rucksack ? Here is a list of what you really need. what isn't on the list is not really needed. Tents, sleeping mats and gas cookers are available. Click here

  Pyrenees self catering accommodation, guide service hiking and trekking for families with kids, singles and goups
 

more about us

contact

Pyrenees mountains : Information on hiking, self catering accommodation, Pyrenees mMountain retreat, trails and guide service.

self catering family and group accommodation Ariege Pyrenees: house of Friends of the Pyrenees Mountains

walking, hiking and trekking in the spanish pyrenees, french pyrenees and Andorra

Pyrenees : hiking mountain retreat: meditation retreats and spirituality 2 weeks in the Pyrenees mountains

Pyrenees mountains : guide service for the french and spanish pyrenees and Andorra : made to measure hikes and treks

friends of the Pyrenees a members run small is beautiful group of mountain lovers offer self catering and hiking in the Pyrenees

Learn Dutch courses according to Wall street journal this is the best method

Hiking and trekking links to the Pyrenees mountains and other mountain regions

practical information self catering accommodation in the Pyrenees Spanish Pyrenees hiking & trekking Pyrenees hiking mountain retreat

   Pyrenees mountains guide service     

 about us learn Dutch                    links
home contact subscription groups and family groups         refuge de Certascan Pyrenees family holidays hike Pyrenees long distance trails              legal info

How to get to the Pyrenees mountains

The address of the house is : Le Castel , 09400 Miglos

You don't need a car if your coming for trekking, you can get easily here by train or (cheaper!) by plane. However when you're coming for holidays staying at the house you need a car: shops are in Tarascon (about 10' driving). 

  • by plane : RyanAir has cheaper flights to Carcassonne from where you can get to Tarascon sur Ariège by train (OK for hiking) or rent a car (you need a car staying at The friends of the Pyrenees house).
  • renting a car have a look here car rental
  • by car by drive to Toulouse. From Toulouse take the  A66 ( Toulouse , Pamiers), the N20 (Foix, Tarascon sur Ariège) and the D8 (Tarascon sur Ariège, Capoulet). One can get to Miglos from Niaux but driving along the D8 until Capoulet is easier : turn the litle road up to your left, about 1 km and there you are. Our house looks like it is on the photo below. For a detailed route description from your home to Miglos have a look here :
  • by train : several night trains from Paris to Toulouse and one of them going through to Tarascon sur Ariège. At Tarascon station ask for a taxi. For train Tabels have a look at the French railways. Once you're in Tarascon sur Ariège phone for a taxi : 05 61 05 61 83 or 05 61 05 62 89. For information on how to get from Perpignan to Saillagouse where the Canigou-Puigmal trek starts click the Canigou Trek page 
  • To get In Tarascon sur Ariège the night before hikes start you have to leave in London Stansted (RyanAir) early in the morning the day before to Carcassone. 

    At Carcassonne Airport take bus or taxi to Carcassonne main station (in French : "gare SNCF"). Trains to Toulouse leave there at  about 12.30, 12.45 and 13.00 all these leave  you plenty of time to visit Toulouse's most beautiful old city center and get a train at about 5 p.m. from Toulouse to Tarascon sur Ariège (arrival Tarascon sur Ariège at about 7 p.m.). Once you're in Tarascon sur Ariège phone for a taxi : 05 61 05 61 83 or 05 61 05 62 89 to drive you to "Le Castel à Miglos".

    Please don't arrive earlier : the housekeeper needs the week-ends for cleaning and Richard for relaxing.

    Link French railways national SNCF timetablel 

    To get to Saillagouse, meeting point for the Puigmal-Canigo trek, RyanAir flies to Perpignan see the Puigmal-Canigou page

extrait retouché, original à la base de donné Henri Gaussen

Pyrenees mountains : Information on hiking, self catering accommodation, Pyrenees mMountain retreat, trails and guide service.

self catering family and group accommodation Ariege Pyrenees: house of Friends of the Pyrenees Mountains

walking, hiking and trekking in the spanish pyrenees, french pyrenees and Andorra

Pyrenees : hiking mountain retreat: meditation retreats and spirituality 2 weeks in the Pyrenees mountains

Pyrenees mountains : guide service for the french and spanish pyrenees and Andorra : made to measure hikes and treks

friends of the Pyrenees a members run small is beautiful group of mountain lovers offer self catering and hiking in the Pyrenees

Learn Dutch courses according to Wall street journal this is the best method

Hiking and trekking links to the Pyrenees mountains and other mountain regions

practical information self catering accommodation in the Pyrenees Spanish Pyrenees hiking & trekking Pyrenees hiking mountain retreat

   Pyrenees mountains guide service     

 about us learn Dutch                    links
home contact subscription groups and family groups         refuge de Certascan Pyrenees family holidays hike Pyrenees long distance trails              legal info
Hiking, walking and backpacking for seniors ? in Europe, in the Pyrenees ?

What you really need to have in your rucksack to hike the Pyrenees?

1.Basics:

  • a lightweight tent.  A 3-man tent usually sleeps 2 comfortably, should weight max. 3,5kg.  Prefer a 2-man tent  if you intend to walk alone = sleeps 1 in comfort, weight less than 3 kg, should have a double roof. Watch out walking alone: any problem could become a danger. 

  • a 70 litre rucksack.  There are good ones weighting under 2kg empty

  • a light foam-rubber or inflatable mattress + a warm and light synthetic sleeping bag (max. 2kg) (Down takes moist)

2. Clothing:

  • one pair of waterproof mountain boots

  • four pairs of woollen socks

  • waterproof lightweight anorak and over trousers 

  • a polar type fleece jacket with wind stopper

  • a warm polar or woollen shirt

  • change of underwear

  • a warm cap (preferably covering the ears)

  • a polar or other warm pyjamas

  • a pair of light sandals

Hiking the Pyrenees Mountains, guide service to the french and spanish Pyrenees

3. Hygiene:

  • toilet paper

  • handkerchief 

  • toothpaste and brush

  • very high protection sun cream

  • soap and towel

  • first-aid kit containing: painkiller, anti-diarrhoea, anti-constipation, disinfectant, water disinfectant, aseptic gauze, plasters, etc 

  • tampons

 

Refuge des Certascan: hiking the Spanish Pyrenees, trail descriptions

Andorran Pyrenees are only woth walking in June. Despite their PR Andorra is still an ecological disaster.

4. Cooking and eating tools 

  • As refills are easy to find in Spain and France choose the Camping Gaz stove (e.g. type 270).    You may have difficulty finding other makes of refills.  You'll use probably 2 to 3 small size refills per fortnight.

  • knife, fork and spoon

  • a billy (cooking pot) suitable for eating as well as for cooking 

 

5. Last but not least : food

  • basics : muesli and noodles and/or lentils suffice, about 1kg muesli and 2kg noodles per fortnight. Tea and sugar. tomato sauce, some sweets etc. Save your money for a better meal or sandwich passing a mountain hut, most prepared dehydrated foods  - except prepared noodle dishes -  are poor value for money.

  • don't forget vitamins and minerals, especially B, anti-oxidants and zinc 

  • Good quality olive oil : enough for one tablespoonful a day or 70% EPA fish oil

  • a tin of powdered Isostar or similar energy-drink is very useful as they also contain salts that you will lose through sweat.

 

 

Pyrenees mountains : Information on hiking, self catering accommodation, Pyrenees mMountain retreat, trails and guide service.

self catering family and group accommodation Ariege Pyrenees: house of Friends of the Pyrenees Mountains

walking, hiking and trekking in the spanish pyrenees, french pyrenees and Andorra

Pyrenees : hiking mountain retreat: meditation retreats and spirituality 2 weeks in the Pyrenees mountains

Pyrenees mountains : guide service for the french and spanish pyrenees and Andorra : made to measure hikes and treks

friends of the Pyrenees a members run small is beautiful group of mountain lovers offer self catering and hiking in the Pyrenees

Learn Dutch courses according to Wall street journal this is the best method

Hiking and trekking links to the Pyrenees mountains and other mountain regions

practical information self catering accommodation in the Pyrenees Spanish Pyrenees hiking & trekking Pyrenees hiking mountain retreat

   Pyrenees mountains guide service     

 about us learn Dutch                    links
home contact subscription groups and family groups         refuge de Certascan Pyrenees family holidays hike Pyrenees long distance trails              legal info

"Friends of the Pyrenees"?

 

Offers a cheap low cost non profit alternative to commercial trekking tours and holiday renting.

What you pay is a participation in our real yearly organization costs as a membership fee. This makes it possible to take part in our nu guru no mysticism hiking mountain retreat and/or stay at the house for up to 12 weeks a year. You could ask our guide for a made to measure trek too, high reductions for members.

This low cost is possible because we don't need nor want to make profit and  none is paid.

This is our hobby, we love the Pyrenees Mountains and like to meet people from different countries with similar interest. What you get is a simple but nice place to stay, an old period farm, and professionally guided hikes and treks off the beaten paths all over the Pyrenees.

Membership fees are : 450€ for hikers, 700€ for families.  Groups : 1.400€. a year (Full year : starting upon receipt)

Hikers Membership fee includes participation in our no guru no mysticism mountain retreat, 25% off for Richard's Pyrenees Guide service + up to 10 more  weeks of stay at Friends of the Pyrenees house (except 15/6 to 15/9) at 5€ a day + charges.

Family Membership fee includes a 2 weeks (July-August) or 3 weeks stay, 40% of for Richard's Pyrenees Guide Service + up to 10 more weeks of stay at Friends of the Pyrenees house at 5€ per day per person + charges.

Group Membership fee includes  a 2 weeks (July-August) or 3 weeks summer stay, 80% of for Richard's Pyrenees Guide Service + up to 10 more weeks of stay at Friends of the Pyrenees house  at 5€ per person per overnight or 50€ per group overnight + charges.

Charges cextra costs) are limited :

When staying at Friends of the Pyrenees house :water+electricity+gas+wood at 0,15€ per Kw, more wood at current price, a cleaning up (75€).

When hiking the Pyrenees, if you need a single person tent, sleeping bag or rucksack : 2€ per item per overnight.

 

Who we are?

 

We are a small group of Belgian, Swiss, German and French hikers and families of all ages. We enjoy nature, the Pyrenees, France and Spain and are concerned about a sustainable development of the Pyrenees. We are a little sporty and intellectual (not to much) enjoy, for instance, rambling, climbing, potholing, angling, martial arts and mountain biking, ...).                                                    

We wanted to create a small is beautiful, simple, friendly and inexpensive meeting place and offer hikes and treks  to explore the Pyrenees in a way commercial initiatives cannot realize. 

more about us

Pyrenees mountains : Information on hiking, self catering accommodation, Pyrenees mMountain retreat, trails and guide service.

self catering family and group accommodation Ariege Pyrenees: house of Friends of the Pyrenees Mountains

walking, hiking and trekking in the spanish pyrenees, french pyrenees and Andorra

Pyrenees : hiking mountain retreat: meditation retreats and spirituality 2 weeks in the Pyrenees mountains

Pyrenees mountains : guide service for the french and spanish pyrenees and Andorra : made to measure hikes and treks

friends of the Pyrenees a members run small is beautiful group of mountain lovers offer self catering and hiking in the Pyrenees

Learn Dutch courses according to Wall street journal this is the best method

Hiking and trekking links to the Pyrenees mountains and other mountain regions

practical information self catering accommodation in the Pyrenees Spanish Pyrenees hiking & trekking Pyrenees hiking mountain retreat

   Pyrenees mountains guide service     

 about us learn Dutch                    links
home contact subscription groups and family groups         refuge de Certascan Pyrenees family holidays hike Pyrenees long distance trails              legal info

Impressum / legal info / copyright

responsible editor :

Richard van Egdom                                  

office & contact : Haie Des Chats 3, B-6500 Beaumont

Friends of the Pyrenees House : Le Castel, F-09400 Miglos

phone +32 60 456 497

internet : Midi-Pyrenees holiday rental accommodation hiking walking and backpacking in the Pyrenees mountains

picture of the Pyrenees mountains Friends of the Pyrenees self catering guesthouse 

Trekking and hiking in Europe, France the Pyrenees mountains

Hiking, walking and contemplating the French Pyrenees

http://www.pyrenees-pireneos.org  and www.pyrenees.be (in French) and www.pyrenees-pyreneeen.be in Dutch